Over the last 2 years, there has been one word all performance athletes dread and that is covid. The virus so easy to pick up, can damage your lungs and affect performance with no prediction of how each individual will recover. After escaping covid for the past two years it finally got me, and what surprised me the most was the immediate effect it had on my lungs. Diagram of how covid affected lungs. READ MORE
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If you’re stuck in the UK during the dark and damp winter months this is a question every keen cyclist asks. What will give me the most benefit when training? Most of the popular ones are designed to work with a smart turbo. That is one with electronic control of the resistance. This allows the turbo to automatically change resistance to maintain a constant power output or to recreate the effect of riding on virtual READ MORE